Learn to cultivate your nervous system to feel safe in your body so that you can be in control of your emotions.
Are you tired of feeling overwhelmed by your feelings?
Yes, I am!You know that feeling. It suddenly feels hard to breathe, your heart rate picks up, and your muscles grow tense. You may even start to overheat, or feel nauseous or numb…
For all the lessons we learn growing up, most of us never train one of the most crucial skills we can have in life: learning to cultivate calm in the face of challenging feelings.
The Truth Is…
Most of us spend our lives avoiding our feelings. Trust me — if there were marathons for running from your feelings, I’d have collected dozens of medals by now.
As a survivor of complex trauma (C-PTSD), I found myself struggling for years with my emotions and mental health. My emotional wellbeing felt entirely out of my hands, in the control of whatever experiences the world wanted to test me with that day…
Creating Safety in the Body: A Personal Journey
I tried journaling and talk therapy for years. But no matter how much mental understanding I gained, my “healing” never seemed to reach me on the level of my body. If something triggered me, my trauma response would kick in and I’d be fighting an uphill battle to feel safe and calm again.
It was only once I found tapping, breathwork, and EFT that I truly started healing.
The thing is, talking about my experiences only got me so far. I needed techniques that could help me feel safe enough that I could explore and heal my emotions. Tapping and breathwork were the tools that helped me learn to create safety within my body, and it started with just a few minutes every day.
I created my very own Reset Minute Routines filled with personalized tapping sequences and breathwork techniques that I still use every day. These short but powerful minutes helped me take the steps to heal.
Now, I want to give these techniques to you, so you can reclaim your power over your emotional health and learn to stop negative feelings from overwhelming you.
What if — with less than 10 minutes a day — you could show up for yourself, reset your nervous system, and create safety throughout your body?
Think of what it would be like if the smallest thing didn't set you off and ruin your entire day. Think of what it would be like to not be stuck in fight or flight mode. Think of what it would be like if you were in the driver seat of your emotions.... That's the power of Reset Minutes
INTRODUCING...
RESET MINUTES
Reset minutes are routines that trigger the parasympathetic nervous system response (AKA calm down your nervous system.)
When you do Reset Minutes throughout the day, you actually rewire your nervous system and train your mind and body to respond differently to threats. You also strengthen your body’s ability to return to a state of calm more quickly.
This course is all about helping you to create calm and safety within your body in a matter of minutes.
You’ll learn to befriend your nervous system so you can easily shift from states of stress, anxiety, and overwhelm to calm, clarity, and empowerment.
To sum it up, Reset Minutes helps you feel safe, stops your trauma response, and reclaims control over your emotional experience.
The Research Behind Reset Minutes
How Reset Minutes
Helps Us Calm Down
The techniques in Reset Minutes empower us in stressful situations to stop our fight or flight response. How? It sends signals to our amygdalas (our brain’s “fear” center) to stop our stress response. It helps activate the vagus nerve to turn on our nervous system’s relaxation response. Reset Minutes provide a powerful pathway to creating calm and safety in our bodies, before our feelings overwhelm us.
Learn the Power of Reset Minutes from the Inside Out
Reset Minutes will help bring your nervous system from a state of overwhelmed frenzy to inner peace, and promote emotional healing on a deeper level.
You’ll learn:
➤ How to reset your nervous system in minutes and cultivate feelings of safety and control when you feel overwhelmed.
➤ How to expand your “window of tolerance” so you can hold space for your feelings.
➤ The basics of trauma responses, how your nervous system works, and polyvagal theory.
➤ The science of how breathing and tapping helps calm down your nervous system and stimulate a relaxation response.
➤ Tapping and breathing techniques from the inside out, so you can create and adapt routines to suit your needs!
➤ And more!
Reset Minutes is great for:
- Discovering a new way to communicate with your nervous system that makes you feel safe and in control
- Shifting anxious and negative thought patterns to cultivate inner peace
- Regaining control over your emotional, mental, and physical experience
- Preparing yourself for difficult conversations, events, and triggers
- Cultivating calm and control in the face of overwhelm or panic
Whether you’re looking to feel more grounded and present on a daily basis or for a way to make challenging moments easier — Reset Minutes gives you the tools to retrain your nervous system and take control of your healing journey.
What would it feel like to no longer fear your feelings, but to trust that no matter what, you have the tools to lessen their grip on you and cultivate unbreakable inner calm and peace?
If you’re ready to learn how to use Reset Minutes to reclaim your power so you can cultivate feelings of calm and safety with resilience, ease, and clarity — Reset Minutes is the course for you.
I'm Ready to Feel Safe!“How can you begin the long, slow journey to reclaiming your soul? With a single, butterfly-gentle breath that says, I choose myself.”
– Jaiya John
Section 1: Reset Minutes (RM)
After this section, you will understand What Reset Minutes are and the difference between top-down, bottom-up and the side-door approach to healing.
Section 2: Education + Knowledge
After this section, you'll be equipped with the knowledge to understand how trauma impacts your brain and nervous system, because Knowledge is Power!
Section 3: Tapping Reset Minutes
After this section, you'll be able to use the power of Tapping Reset Minutes to send calming signals to your amygdala and turn off your fight or flight response.
Section 4: Breathing Reset Minutes
After this section, you'll be able to use the power of Breathing Reset Minutes to activate your vagus nerve and turn on your parasympathetic nervous system to release anxiety and feel safe in your body.
Section 5: Exploration of Reset Minutes
After this section, you'll be able to use Tapping or Breathing Reset Minutes to give you the freedom to live your life on your own terms with you in the driver seat of your emotional landscape.
Section 6: Create Your own Reset Minute Routine
After this section, you'll have created your own customized Reset Minute Routines that serve your needs and nervous system. Healing isn't one size fits all, so having a customized routine helps serve your own healing.
Section 7: How to Integrate Reset Minutes into your life.
After this section, you will have integrated Reset Minutes into your life and you will start to see the results from using this powerful tool.
Section 8: The Direction of Healing
After this final section, you will know how to recognize if your are actually healing and how to determine what is working for you.
What would it feel like to stop feeling scared and running away from your feelings, but to feel strong and capable of withstanding their waves?
With Reset Minutes, you’ll learn all the tools you need to artfully communicate with your parasympathetic nervous system and cultivate states of calm and self-trust whenever you like.
After immersing yourself in this course - you will ...
- be equipped with the knowledge you need to navigate your journey towards recovery
- have control of your healing journey and regulating your nervous system
- know exactly how to create your own Reset Minutes to meet your own unique healing journeys needs in every moment.
- be able to hack your body's nervous system to be in the driver seat of your emotional landscape regardless of your past.
- be walking your path toward recovery and well-being
FREQUENTLY ASKED QUESTIONS
HOW LONG IS THE COURSE?
IS THIS A BREATHWORK COURSE?
IS THIS COURSE DESIGNED FOR COMPLEX TRAUMA SURVIVORS?
I ALREADY KNOW EFT, SHOULD I STILL TAKE THIS COURSE?
After immersing yourself in this course- you will ...
- be equipped with the knowledge you need to navigate your journey towards recovery
- have control of your healing journey and regulating your nervous system
- know exactly how to create your own Reset Minutes to meet your own unique healing journeys needs in every moment.
- be able to hack your body's nervous system to be in the driver seat of your emotional landscape regardless of your past.
- be walking your path toward recovery and well-being
Reset Minutes Is NOT:
EFT! This course is not about exploring and healing specific traumas like you would 1-on-1 with an Emotional Freedom Techniques (EFT) practitioner .
It’s not about rewriting negative emotions, like with EFT Tapping.
(For this, check out my course Emotional Wellness EFT.)
Reset Minutes gives YOU the tools to cultivate calm and safety when feelings start overwhelming you. It teaches you how to guide your nervous system into a parasympathetic state (relaxation), instead of struggling with intense emotions head-on.
hi I'm Dani!
I'm on a mission to equip people with the skills and techniques to communicate with their nervous system so they can reclaim power over their emotional landscape and move past their trauma.
Learn more about me!