Learn how to regulate your nervous system and Start to feel safe in your body by showing up for yourself with less than 10 minutes a day! 

What you'll get:

• 3 days of brief concepts and short practices we do together.
• 1 bonus meditation sent to your inbox
• Limited Time Discounted Offer to Reset Minutes

This experience is FREE and available for a limited time. 

Once you sign up for free, you will have access to Day 1's Content! 

Any questions please reach out to : [email protected]